Individual Therapy

Individual Therapy

Individual therapy is a collaborative process between a client and a Therapist aimed at addressing various personal challenges and promoting emotional well-being. As a Therapist specializing in trauma, attachment styles, couples therapy, and personality disorders, my approach is tailored to each client’s unique needs and goals.

In individual therapy sessions, we work together to explore past experiences, current difficulties, and patterns of thinking and behavior that may be impacting your life. Through a combination of evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, we strive to foster insight, resilience, and positive change.

For clients struggling with trauma, I provide a safe and supportive environment to process difficult memories and develop coping strategies to manage symptoms of post-traumatic stress disorder (PTSD), Acute Stress Disorder or complex trauma. Additionally, I specialize in addressing attachment styles and their influence on relationships, helping clients build healthier connections with themselves and others.

For individuals grappling with personality disorders, I offer compassionate and non-judgmental support to explore underlying issues and develop strategies for managing symptoms and improve overall functioning.

Overall, my goal is to provide a supportive and empowering therapeutic environment where clients can explore their emotions, build resilience, and work towards a more fulfilling life.

*Please inquire about individual and personality group therapy packages.*