Steady Bloom: DBT Skills for Big Emotions and Real Relationships
When emotions run high, they can take over your relationships, your work and your sense of self. Steady Bloom is a 12-week virtual group that teaches the four core DBT skill sets:
• Mindfulness: staying present instead of reactive
• Distress tolerance: getting through hard moments without making them worse
• Distress tolerance: getting through hard moments without making them worse
• Emotion regulation: understanding and shifting intense feelings
• Interpersonal effectiveness: asking for what you need while protecting your relationships
Virtual group of 6–8 members, with a workbook included.
A pre-group assessment is required.
Individual therapy also required for best outcomes and most support.